Excellence Expected, Results Delivered
Our commitment since 2011
Hi, I’m Tim
Certified Fitness Trainer
At Code 3 Hawthorne, Tim emphasizes intentional programming, proper movement, and scalable training so every member can progress safely and confidently. The gym is built around coaching, accountability, and community. The members are known, supported, and challenged, not lost in the crowd. Tim founded Code 3 Hawthorne to do more than lead workouts; his mission is to change lives through purposeful training and a strong, supportive culture.
Group Classes
Our group classes make you break more than a sweat. They are designed to make you crush your goals.
Personal Training
Daily access to a trainer who cares just as much about your goal as you do. Our team holds you accountable while understanding your personal needs.
Goal Setting
You wouldn’t be signing up for a gym if you didn’t have goals! Our priority is to help you exceed your goals and maintain a healthier lifestyle.
My Approach
We are focused on your results. That’s why we’ve revolutionized fitness training through our unique “Scientific Programming” approach. Our programs feature dynamic exercises that evolve weekly, tailoring each workout to your current level and pushing you to reach your goals in half the time of traditional methods. Our expert trainers are passionate educators who not only guide you through workouts but also explain the science behind each exercise, empowering you to take control of your fitness journey. We firmly believe in our mantra “Technique before load,” ensuring you master proper form before increasing intensity, creating a foundation for safe, effective, and sustainable progress
Programs
Personal Training
Our personal training programs include:
- One-on-one sessions with expert trainers who educate as they guide
- Regular progress assessments and program adjustments
- Flexible scheduling to fit your busy lifestyle
- Customized Scientific Programming tailored to your specific goals and fitness level
Group Classes
Our group classes and membership include:
- High-energy workouts based on our Scientific Programming principles
- Classes that evolve weekly to ensure continuous challenge and progress
- Expert trainers who demonstrate and explain proper form. We will walk up to you and give you guidance
- Efficient 45-60 minute sessions designed to maximize results
What Our Clients Are Saying
★★★★★
“150 lbs to 121 lbs!!! Trust the process. Crazy what I looked like before, but I’m not as embarrassed cause I’m not where I was before. Stick to your grind & you’ll see the results. Be stronger than your excuses. No secrets here I CrossFit 5x/6x a week & stick to a healthy nutrition 90% of the time.”
@beautiful_cala
Member 3+ years
★★★★★
“While it has been a long and tough road it has been fun and rewarding. But, the journey continues. I want to thank Coach Tim for his support and dedication in helping me get to where I am today! Thanks to everyone at the box for pushing me to work that much harder.”
@el.bucky
Member 3+ years
★★★★★
“I wanted to lose weight in order to live a healthier life, to feel happier physically and emotionally, and no longer be tired from simple tasks. Code 3 Hawthorne provided structure and programming so I no longer had to go in a gym with no idea what to do. I was always receiving encouraging words and advice from Tim, other coaches, and friends”
@audreyyb_
Member 3+ years
★★★★★
“I joined Code 3 after struggling with weight gain and gym anxiety. The supportive community and expert guidance made all the difference. In just over two months, I lost 38 pounds! My endurance has significantly improved, and I feel stronger every day. Joining Code 3 was the best decision for my health and well-being.”
Ivan
Member 3+ months
★★★★★
“Code3 transformed my life. I lost 45lbs in a year, achieving my best shape ever. The mental health boost from regular workouts was crucial for sustainable changes. Tim’s created an amazing environment with welcoming coaches and members. It’s more than a gym; it’s a supportive community I’m proud to be part of.”
Daniel
Member 2+ years
★★★★★
“At 45, I joined Code 3 Athletics. Now at 50, I’ve lost 30 lbs and feel in the best shape ever. I can keep up with activities I enjoyed in my 20s and 30s. Coach Tim helped me focus on fitness, workout dedication, and healthy eating. This family-like gym environment helped me create a new lifestyle and find my best self.”
Oscar
Member 4+ years