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December 24th 2018

12 days of Christmas WOD.  9am Holiday WOD only!! Muscle up Cluster 135/93# Pushup Handstand Push-up Toes to bar Box Jump 24/20′ Wall Ball 20/14# Jump Lunges Pullups Double Under Deadlift 135/93# Burpee WOD goes like 12 days of Christmas...

December 24 – 30, 2018

Christmas Schedule! Monday, Dec 24 – Open Gym, 9 AM – 1 PM Tuesday, Dec 25 – CLOSED WEDNESDAY A) Snatch: 1RM B) 18-15-12-9-6-3 For Time: Thrusters, 75#/55# Power Snatches, 75#/55# Toes-to-Bar TIMECAP: 12:00 THURSDAY A) Power Jerk: 1RM B) 15-12-9...

December 23rd 2018

December Schedule Update December 24th – 12 days of Christmas WOD.  9am Class only. Gym closed rest of the day December 25-26th – CLOSED December 27th – Resume normal schedule December 31st – New Years Eve WOD 9am Class only.  Gym Closed the...

December 17 – 23, 2018

Christmas Schedule! Monday, Dec 24 – Open Gym, 9 AM – 1 PM Tuesday, Dec 25 – CLOSED Wednesday, Dec 26 – Regular schedule MONDAY A) 3 sets: 0:20 Chest-to-Wall Handstand Hold OR Toes-on-Box Handstand Hold 40′ Walking Lunge W/ Rotation...