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#PrisonWOD 

A) 3 Sets:
10 DB Glute Bridge Floor Press
10 Side Lunges, each
10 Single Leg RDL, each
B) 5 Rounds:
15 Push Ups
10 KB Horn Clean to Alternating Step Back Lunge, each
C) 5 Rounds:
15 Sit Ups
10 Goblet Squats