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#PrisonWOD

A) 3 Sets:
5 SA KBS + 5 Shot Put Squats, each
10 Push Ups
3 Sets:
5 SA KBS + 5 Shot Put Reverse Lunges, each
10 Jump Squats
B) 21-15-9 Reps:
DB Deadlifts
Burpees
Goblet Squats
2x Hollow Rocks