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MONDAY
A) Front Squat: 4×3
B) 16 min to get as far as possible
5 Rounds:
10 Push Presses, 95/63#
10 Toes-To-Bar
Rest 2
Max Rounds in remaining time:
10 Push Jerks, 115/83#
10 Wall Balls, 20/14#

TUESDAY
A) EMOM 10:
Odd: Max Thrusters 95/63
Even: 40 Double Unders *Every other round is 10/8 Cal Assault Bike
Rest 3 min
EMOM 10:
Odd: Max Hang Power Cleans 135/83
Even: 40 Double Unders *Every other round is 10/8 Cal Assault Bike
Rest 3 min
EMOM 10
Odd: Max Deadlifts 185/123
Even: 40 Double Unders *Every other round is 10/8 Cal Assault Bike

Score is just reps on the weights. Must finish the cardio pieces to RX.

WEDNESDAY
A) Tempo Power Clean + Power Clean
4x(2+1)
B) Tempo Power Snatch + Power Snatch
4x(2+1)
*Control tempo until bar is at mid thigh and then explosively finish

B) Every 3 min x 4 Rounds:
10/7 Cal Assault Bike
10 Pull-Ups
20 RKBS, 53/35

THURSDAY
A) Push Press: 4×5
B) AMRAP 7
8 Front Rack Lunges 95/63
10 Wall Balls 20/14
Rest 2
AMRAP 7
8 Back Squats 95/63
10 Toes-To-Bar

FRIDAY
Surprise WOD

SATURDAY
Surprise WOD