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#PrisonWOD 
A) AMRAP 6:
5 Reverse Crunch
10 Feet Anchored Sit Ups
14 Alternating DB Snatch
Rest 2 Min
AMRAP 6:
5 Burpees
10 DB Push Press
14 DB Lunges
Rest 2 Min
AMRAP 6:
5 Reverse Sit Up
10 Feet Anchored Sit Ups
14 DB Power Clean
Rest 2 Min
AMRAP 6:
5 Burpees
10 DB Push Press
14 DB Front Squats