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#PrisonWOD 
A) 3 Sets:
3 Half Get Ups, each
6 Bear Pull Throughs
9 Narrow Grip Tempo Push Ups
12 Cossack Squats
B) 4 Rounds:
12 SA Rotational Thruster, left
12 SA KBS, left
12 V Ups
12 SA Rotational Thruster, right
12 SA KBS, right
12 Jumping Lunges