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#PrisonWOD

A) 4 Sets
10 Hang Snatch to Lunge, each
10 Step Back to Row, each
15 Push Presses
*20 Min CAP

B) AMRAP 8
20 Reverse Lunges with DBs at Shoulders
15 Thrusters

Rest 2

AMRAP 8
20 DB Deadlifts
15 DB Hang Cleans