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MONDAY
A) Back Squat, 8-8-8
B) 3 SETS
5-8 Strict Toes to Bar
8 Alt Suitcase Step Up, each
C) FOR TIME
15 Hang Clusters, 95/63#
30 Up-Down Box Jump Overs, 20”
15 Hang Clusters, 115/73#

TUESDAY
A) Push Press, 8-8-8
B) 5 SETS
7 Pull-Ups
12 KB/DB Push Press
12/9 Cal
-Rest 1:00 b/t Sets-
C) Handstands and Variations

WEDNESDAY
A) Snatch: build to 1RM
B) Surprise Workout

THURSDAY
A) Deadlift, 8-8-8
B) AMRAP x 15 MINUTES
10 Power Snatches, 95/63#
10 Burpees
10 Wall Balls
10 Toes to Bar
C) L Sits, Rope Climbs & Variations

FRIDAY
Surprise Workout

SATURDAY
Surprise Workout