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MONDAY
A) Power Snatch: (1) Build to Heavy Single
(2) 5×1 on 0:30, use 80% of today’s heavy single
B) AMRAP 15
21 Alternating Single Arm RKBS, 53/35#
15 Wall Ball, 20# to 10’/14# to 9′
12 Ring Pushups
9 Strict Pullups
Shuttle Run

TUESDAY
A) Deadlift, 3×5
B) 3 sets
Dumbbell Press x 10
Bulgarian Split Squat, Goblet x 10
C) 15 minutes to practice
10 KB Cleans, each
10 Ring Dips
10 KB Snatches, each
10 Strict T2B
* Scale ring dip to banded bar dip, not banded ring dip

WEDNESDAY
A) 15 minutes to practice
HS Walk/Wall Shoulder Taps
Skin the Cat/Ring Hang to Invert
B) 4 Rounds For Total Time:
15/12 ABC
15 Front Squats, 95/63#
2 Seated Legless/Regular Rope Climbs
1:00 Rest
C) 3 sets
Farmers Carry, Max Distance

THURSDAY
A) Bench Press, 3×5
B) 3 sets
10 SA DB Row
GHD Sit Up
C) 21-15-9 Reps, For Time
Thruster, 115/73#
Cal Row

SATURDAY
A) Clean and Jerk: (1) Build to Heavy Single
(2) 5×1 on 0:30, use 80% of today’s heavy single
B) Endurance WOD, TBD