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Schedule Notice:  9AM Holiday Hero WOD tomorrow.  Gym Close the rest of the day for Veterans Day

Strength and Conditioning
For Time:
100 Calories
90 Russian KB Swings 53/35
80 Calories
70 Sit-Ups (feet anchored around KB)
60 Calories
50 Russian KB Swings 53/35
40 Calories
30 Sit-Ups (feet anchored around KB)
20 Calories
10 Russian KB Swings 53/35

I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike or row, at anytime. You may also stay on the same cardio piece the whole time. Exactly 150 KB Swings and 100 Sit-Ups. Going to be looking SHREDDED after this one 😉
*too many calories? Start at a number you can handle and work down. See a Coach for help