Veterans Day Workout at Code 3 Hawthorne at 9 AM

A) Movement Prep: Crossover Symmetry
B) Push Press: 1RM
C) 3 sets, for quality
5 Double KB Clean + X Drag (increase weight each set)
10 DB Chest Press
10 Strict T2B
D) Core Work: Ring or Dip Bar Support Leg Raises AND Hollow Rocks

A) EMOM 14, alternating:
8 TnG Deadlifts
8-16 Handstand Pushups
B) CrossFit Games Open 20.5
For time, partitioned any way
40 MU
80 Cal Row
120 Wall Balls, 20/14#
TIME CAP: 20 min
* Scale MU to 40 CTB, PU, banded PU or 80 RR

A) Front Squat: 1RM
B) 3 Sets:
8 Half Kneeling Landmine Press/side
8 Landmine Rows/side
C) 3 Rounds For Time:
4 Shuttle Runs
15 Overhead Squats, 75#/55#
15 Burpee Box Jump Overs, 24″/20″

A) Clean and Jerk: 6x (2+1), every 0:90
B) Surprise WOD