fbpx

Strength and Conditioning
CrossFit Open WOD 20.4

_________________________________________
Cardio Core 9am

For Time:
200m Run
80 Double Unders
Cul da sac Run
70 Air Squats
200m Run
60 DB Push Press 35/25
Cul Da Sac Run
50 Alt. DB Lunges 35/25
200m Run
40 Alt. DB Snatches 35/25
Cul Da Sac Run
30 Pull-Ups
200m Run
20 DB Power Cleans 35/25
Cul Da Sac Run
10 Burpee Deadlifts 35/25
*Did someone say cardio day ?! Have Fun 🙂
*RX+ is 50/35s