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Strength and Conditioning
CrossFit Open WOD 20.5

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Cardio Core 9am

Get as far as possible in 35 min…

5 rounds
30 pull ups
50 Wall Balls
Immediately into
10-20-30-40
DB alternating Snatch 35/25
Calories
Immediately into
10-20-30-40
Burpee
Calorie Row
Teams of 2! Only 1 person works at a time. I don’t know if this is finishable or not, but Jesus does this look fun 😉 lol.

Core work: Coaches Choice