Make sure you are ready and warm for both movements. Start at about 50-60% effort (not 1RM) and start to CLIMB!

Strength: EMOM 5
3 Hang Power Snatch
EMOM 5
2 Hang Power Snatch
immediately into;
EMOM 5
3 Hang Power Cleans
EMOM 5
2 Hang Power Cleans

Conditioning: Annie brought a kettlebell (Time)
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Russian KB Swings 53/35
*Time CAP: 15min.
*Anchor your feet around the KB for the Sit-Ups to go faster.