Strength: Push Press (Week 3 of 4 )
After a few warm up sets complete:
3×1
*Drop set with 20-30% less weight and complete and AMRAP set

Superset with
10-12 Lateral DB Raises
OR
10-12 DB Shrugs

Rest 90 sec – 2 min

Conditioning: AMRAP 15
30 Double Unders
10 Wall Balls 20/14
30 Double Unders
10 Devils Press

RX+ is 10 Wall Balls 30/20