Strength: Power Clean (Week 3)
After warm up sets complete:
Set 1: 3 reps at 70%
Set 2: 2 reps at 80%
Set 3: 1 reps at 90+%

GO IMMEDIATELY INTO THE FRONT SQUAT BELOW AFTER EACH SET:

Front Squat (Week 3)
After warm up sets complete:
Set 1: 5 reps at 70%
Set 2: 3 reps at 80%
Set 3: As many reps as possible at 90%

Rest 2-3min. After Each Superset

Conditioning: 15 min. to get as far as possible…

10-9-8-7-6-5-4-3-2-1
Barbell Thrusters 75/53
Sumo Deadlift High-Pulls 75/53

Immediately into;
8-7-6-5-4-3-2-1
Barbell Thrusters 95/63
Sumo Deadlift High-Pulls 95/63

Immediately into;
6-5-4-3-2-1
Barbell Thrusters 115/73
Sumo Deadlift High-Pulls 115/73

Immediately into;
4-3-2-1
Barbell Thrusters 135/93
Sumo Deadlift High-Pulls 135/93
Notice that the weight gets heavier each section AND the rep scheme starts just a little farther back to keep you moving. Can anyone finish this in the time cap!?