Strength: Barbell Complex
EMOM 10
2 Power Cleans + 2 Push Jerks
*Climbing weight or ideally with 1 challenging weight the entire time

Rest 3min. Before Starting Part 2 Below:

Conditioning:
10 minutes to get as far as possible…
1 Mile Run
200 Double Unders

Rest 3min. Before Starting Part 3 Below:

10min. to finish…
50 DB Bench Press 50/30+
50 Pull-Ups
*You may break this however you like!
*RX+ Strict Pullups
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Olympic Weightlifting 9am
Muscle Snatch 3×3

Power Snatch
3×2 @ 70%

Power Clean + Jerk (1+2)
3×1 @ 70%

Squat
Heavy Double
*if time allows