Hawthorne Training Log
June 2nd 2023
Split Jerk
5-4-3-2-1-1-1
Shooting for a 1 rep max attempt today! Build to a heavy set of 5 before starting the above reps scheme. a heavy set of 5 should be 70-80% somewhere.
Rest 2-3min
Conditioning: Keep Completing This Sequence Until You Reach 100 Burpees…
(0-2min.)
10/8 Calories
5 Double DB Hang Cleans 35/25
Max Burpees
(2-4min.)
10/7 Calories
5 Double DB Snatches 35/25
Max Burpees
(4-6min.)
10/7 Calories
5 Double DB Hang Cleans 35/25
Max Burpees
(6-8min.)
10/7 Calories
5 Double DB Snatches 35/25
Max Burpees
This is essentially “every 2min. until you finish,” with alternating DB movements each round. Just reads better this way.