EMOM 28
Min. 1) 3 Back Squats (Heavy as possible)
Min. 2) Pulling of Choice
Min. 3) 10/7 Cal Assault Bike
Min. 4) 15 American KB Swings 53/35
RX+ 12/9 Cals and 70/53 KB

Pulling options:
1.) 10-15 Pull-Ups
2.) 5 Weighted Pull-Ups
3.) 3-5 Unbroken Muscle Ups
4.) 2 Rope Climbs or 1 Legless with no jump

*You can climb a little on the back squat, but ideally the same weight the whole time