Schedule update: October 1st
NO CLASS 9am due to MB10K Race.
*If you are signed up please make sure your name is on the sign up sheet to coordinate day of meet up

Strength: Complete 3 working sets of…
2 Front Squat (80-90% effort on all sets)
6-8 Barbell Hip Thrust (80-90% effort on all sets)

Rest 2-3min. Between Sets.

*Try not to transition more than 20-30sec. between movements
*Shooting for 5-10% more weight on the front squats than last week for just 2 reps per set instead of 3
*Shooting for 5-10% more on the hip thrusts than last week

Conditioning: 3 Rounds:
1min. of Alternating DB Snatches 50/35
1min. of Wall Balls 20/14
1min. of Calories
1min. of Sit-Ups
1min. Rest”