Strength: 5 Sets
1 min of Bench Press
Immediately into;
1 min of Pull-Ups
Rest 2 min

*For the bench, I don’t want you getting more than 10-12 reps per set. So go as heavy as you can to keep that percentage. It will inevitably go down a little each round but that’s ok.

RX+ Strict Pull-Ups (preferred)

Conditioning: AMRAP 13
10/7 Calories
15 American KB Swings 53/35
30 Double Unders

RX+ 70/53lb. KB

Olympic Weightlfiting:
A. Snatch 3×1 @ 85%
B. Clean and Jerk 3×1 @ 85%