MONDAY
MDM

TUESDAY
REST or RECOVERY DAY
* If you did Murph on Monday, come in today and bike/row/ski at an easy pace and stretch/mobilize!
Murph Make Up Day for everyone else

WEDNESDAY
A) 3 SETS
5 Press In Split
* Keep these light and focus on good positioning and balance
B) 3 SETS
3 Push Presses + 1 Split Jerk
C) Back Squat
10, 8, 6 4 REPS
D) Core Work

THURSDAY
A) 3 SETS
5 Sumo Deadlifts
B) AMRAP 8
20 RKBS
15 Abmat Sit Ups
10 Alt Step Ups
REST 2 MIN
AMRAP 8
15 Wall Balls
9/7 Cals

SATURDAY
Surprise Workout