MONDAY
A) Deadlift, 1RM
B) 2 SETS
12 Ring Rows
10 Alt DB Bicep Curls
C)  Nancy
5 ROUNDS
400 m Run
15 OHS
* Scale to FS if needed

TUESDAY
A) Split Jerk, 1RM
B) Bear Complex
5 SETS x 7 REPS
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* 1 REP of the Bear Complex is the 5 reps above. Perform each set UB, adding weight each set to a heaviest final set.

WEDNESDAY
Fight Gone Bad
3 ROUNDS FOR MAX REPS, 1 MIN EACH STATION
Wall Ball
Sumo Deadlift High-Pulls, 75/55#
Box Jumps 20 in”
Push Press, 75/55#
Row (calories)
Rest

THURSDAY
A) Back Squat, 1RM
B) Diane
21-15-9 REPS
DL
HSPU
* Scale HSPU ROM as needed or 2x Push Ups

SATURDAY
Final Workout!