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February 3rd 2019

A.  RDL 4×8 B.  EMOM 30 Minute 1:  12/10 ABC Minute 2:  16 DB Alternating Hang Snatch 50/35# Minute 3: AB mat sit up Minute 4 12/10 Push-up

February 2nd 2019

A.  Front Squat 4×5 A2.  Pendlay Row 4×10 B.  CrossFIt Open WOD 17.4 AMRAP 13 55 Deadlift 225/153# 55 Wall Ball 20/14# 55 Calorie Row 55 Handstand Push-up scale DL to 135/93#...