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December 1st 2019

Strength and Conditioning Strength: Back Rack Lunge 8 reps on each leg. Climbing in weight and as heavy as possible. Superset immediately with RDL’s below; Strength: RDL Straight leg deadlift 8 Reps. Climbing in weight and heavy as possible. Make sure you you...

December 2 – 8, 2019

We hope everyone had an awesome Thanksgiving! We will be testing 1RM in various strength tests next week so eat big this weekend! We’ll spend the first 20-30 minutes of each class working on the 1RM, and finish with some accessory work and conditioning as usual,...

November 30th 2019

Strength and Conditioning MAX OUT DAY! Strength: Snatch 1 Rep Max Strength: Clean and Jerk 1 Rep Max _____________________________________________ Cardio Core 9am “Fight Gone Bad x 2″ 3 Rounds: 1 min of Pull-Ups 1 min of American KB Swings 53/35 1 min of...

November 29th 2019

Thanksgiving week Schedule Update: Friday 11/29: 9am class only Saturday 11/30 Normal Classes Resume Strength and Conditioning Metcon: AMRAP 35 10 Power Cleans 135/83 200m Row or 20/15 ABC 10 Bench Press 135/83 200m Run 10 HSPU’s 50 Double Under *RX+: Strict...

November 28th 2019

Happy Thanksgiving!!!  9am Holiday WOD only!  Gym close the rest of the day! Friday 11/29: 9am class only Saturday 11/30 Normal Classes Resume ___________________________________ Strength and Conditioning Thanksgiving WOD 9am only Hero WOD “Jenkins” AMRAP...