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June 1st 2020

CLICK HERE to access live Zoom  #PrisonWOD  A) 5 Sets: 15 DB Squats 15 DB Bent Over Row B) 12-10-8-6-8-10-12 Reps: Push Ups on DB DB Nurpee Sumo Deadlift Single Arm DB Overhead Swings, each C) 100 Hollow...

May 31st 2020

No #PrisonWOD today.  Get outside and get some outdoor recreation or go back in the archives and complete a #PrisonWOD you missed for the week!   Yoga tonight at 7:30pm with Megan!  CLICK HERE to access Zoom

May 30th 2020

CLICK HERE to access live Zoom #PrisonWOD  4 Rounds, 1 Min at Each Station: Burpee DB Kneel to Stand Box Jump DB Russian Twists DB Cluster Rest

May 29th 2020

CLICK HERE to access live Zoom #PrisonWOD A) EMOM 12: 10 SA Z Press, left 10 SA Z Press, right 10 Plank Push Ups 10 Jumping Squats B) 15-12-9 Reps: DB Thruster V-ups Rest 3 Min 15-12-9 Reps: DB Squat Clean Plyo Push Up Rest 3 Min 15-12-9 Reps: DB Burpees DB Reverse...

May 28th 2020

CLICK HERE to access live Zoom A) 4 Sets: 10 DB Curl to Press 15 DB Sumo Deadlifts 20 DB Suitcase Lunges B) 6 Rounds: 15 Nurpees 15 V Ups 15 Jumping Squats 15 Dive Bomber Push Ups