fbpx

September 1st 2020

Same style as workout from last week, but with the strength pieces mixed in. 2 Rounds: EMOM 4 3 Back Squats (Heavy as possible) immediately into; EMOM 4 12/9 Calorie Row immediately into; EMOM 4 3 Squat Cleans (Heavy as possible) immediately into; EMOM 4 10...

August 31st 2020

Conditioning: 5 Rounds 1 min of Bench Press 135/93 1 min of Double Under 1 min of Russian KB Swings 70/53 1 min of Assault Bike For Calories 1 min of Pull-Ups Rest 2 There is no transition time between stations, so you gotta move! Cash Out: Coaches...

August 31 – September 6, 2020

MONDAY A) 15 minutes to build to a heavy set of 2 TnG Deadlift B) 3 ROUNDS 20/15 Cal Row 10 DB Thrusters 10 Perfect Burpee Box Jumps, 24/20” -Rest 1:00 b/t Sets- TUESDAY A) 15 minutes to build to a heavy set of 3 Push Jerk B) EMOM x 16 MINUTES MIN 1 – 8 Heavy...

August 29th 2020

Teams of 2 35 min. to finish… 3 Rounds: 30 Alt. DB Snatches 35/25 40 Thruster 75/53 30 Burpee Deadlifts 35/25 800m run (200m intervals) 2 Rounds: 30 Alt. DB Snatches 35/25 40 Thruster 75/53 30 Burpee Deadlifts 35/25 800m run (200m intervals) 1 Round: 30 Alt. DB...

August 28th 2020

Quick and Dirty Today… 2 Rounds: EMOM 4 12/10 Cal Row immediately into; EMOM 4 10 Hang Power Cleans 115/83 immediately into; EMOM 4 10 Toes-To-Bar EMOM 4 immediately into; 10 Deadlifts 185/123 This is 32min. straight. Stay at each station for 4min., then move to...