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October 1st 2020

Conditioning: 3 Rounds Min. 1) Max Bench Press 185/93 Min. 2) 200m Run Min. 3) 12-15 Pull-Ups Min. 4) 12-15 Wall Balls 20/14 Min. 5) Max Bench Press 185/93 Min. 6) 40 Double Unders Min. 7) 15 Pull-Ups Min. 8) 15 Wall Balls 20/14 Min. 9) REST *Seems more complicated...

September 30th 2020

Hang Snatch (Mid thigh) + Hang Snatch (Below the knee) 1+1 Clean Pull + Clean + Push Jerk 2+1+2 ________________________________________________________________________________ Recovery Workout 7 rounds 1:00 assault bike :30 rest 1:00 row 1:00 rest Try to hold a...

September 29th 2020

Strength: Push Press 2×5 80% 1×3 90% 1×1 95% 1×1 100%+ *20 minutes to complete Conditioning:  For Time 21-15-9 Deadlifts (225/153) Box Jumps (24/20) RX+ 275/183 & 30/24″ RX++ 315/203 & 30/24″ Accessory Work: Pick one: 1.) HSPU...

September 28th 2020

Strength: Front Squat 2×5 80% 1×3 90% 1×1 95% 1×1 100%+ *20 minutes to complete Conditioning: 1 Round for Max Reps: 2min. of Max Wall Balls 20/14 2min. of Max American KB Swings 70/53 2min. of Max Wall Balls 20/14 2min. of Max Rope...

September 28 – October 4, 2020

MONDAY A) Back Squat In 4-5 sets, build to a moderate set of 6 B) EMOM x 15 MINUTES MIN 1 – 8 DB Push Press MIN 2 – 8 KB Burpee Deadlift MIN 3 – 16/13 Cal Bike C) Accessory Work: Goblet Step Down Reverse Lunge, Turkish Sit Ups, Ring Fall Outs or Ab...