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December 1st 2020

Strength: Strict Press *5×3 (5 sets of 3 reps) *Strict Press has ZERO bending at the knee. All shoulders. Keep your quads and glutes flexed at all times during the lift. *After each set perform 1 min Weighted Plank Conditioning: 15 minutes to get as far as...

November 20th 2020

Strength: Back Squat (Week 2) *You guys should know the deal. Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you’re...

November 30 – December 6, 2020

MONDAY A) 3×5 Front Squat * Heavier than last week B) FOR TIME 50/40 Cals 27-21-15 Reps Hang Cluster Perfect Burpees 50/40 Cals TUESDAY A) 3×5 Push Press * Heavier than last week B) AMRAP x 10 MINUTES 9 Box Jumps, 30/24” 12 Double KB Cleans or DB Hinge Clean...

November 28th 2020

Conditioning: For Time 2 Rounds: 50/40 Cal Row 25 Snatches 135/93 2 Rounds: 400m Run (100m intervals) 25 Clean and Jerks 135/93 2 Rounds: 50/40 Cal Assault Bike 25 Thrusters 135/93 *No rest between sections. Only 1 person works at a time. Teams of 2. This is going to...

November 26th 2020

Thanksgiving Schedule November 26th Thanksgiving Day. Gym Closed November 27th – Gym Closed November 28th – Normal class schedule resumes