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January 1st 2021

Happy New Year  Meet at Manhattan Beach Pier 9am sharp for a pier to pier run!   Gym Closed.  Normal classes resume tomorrow!  

December 31st 2020

New Years Schedule December 31st New Years Eve WOD 9am. Gym closed rest of the day January 1st Pier to Pier Run. Meet at Manhattan Beach Pier 9am! Gym Closed Normal classes resume January 2nd 2020. New Years Eve WOD For Time… 31 Calories 28 Cluster 135/93 31...

December 30th 2020

New Years Schedule December 31st New Years Eve WOD 9am. Gym closed rest of the day January 1st Pier to Pier Run. Meet at Manhattan Beach Pier 9am! Gym Closed Normal classes resume January 2nd 2020. Strength: EMOM 20 Min. 1) 3 Power Snatch (climbing) Min. 2) 12 Wall...

December 29th 2020

New Years Schedule December 31st New Years Eve WOD 9am. Gym closed rest of the day January 1st Pier to Pier Run. Meet at Manhattan Beach Pier 9am! Gym Closed Normal classes resume January 2nd 2020.   Strength: Front Squat (5-5-5-5-5) Immediately into; 10 DB Bench...

December 28th 2020

New Years Schedule December 31st New Years Eve WOD 9am. Gym closed rest of the day January 1st Pier to Pier Run. Meet at Manhattan Beach Pier 9am! Gym Closed Normal classes resume January 2nd 2020.Strength: 20 min window to work… Strength: 5 Push Press...