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April 1st 2021

Programming Update: March 29th through April 24th (4 weeks) our programming will go through a strength cycle as follows… Monday: Front Squat Wednesday Deadlift Friday: Split Jerk Tuesday’s will feature Snatch or Clean  Thursday’s will be longer...

March 31st 2021

Programming Update: March 29th through April 24th (4 weeks) our programming will go through a strength cycle as follows… Monday: Front Squat Wednesday Deadlift Friday: Split Jerk Tuesday’s will feature Snatch or Clean  Thursday’s will be longer...

March 30th 2021

Programming Update: March 29th through April 24th (4 weeks) our programming will go through a strength cycle as follows… Monday: Front Squat Wednesday Deadlift Friday: Split Jerk Tuesday’s will feature Snatch or Clean  Thursday’s will be longer...

March 29th 2021

Programming Update: March 29 through April 24th (4 weeks) our programming will go through a strength cycle as follows… Monday: Front Squat Wednesday Deadlift Friday: Split Jerk Tuesday’s will feature Snatch or Clean  Thursday’s will be longer...

March 29 – April 4, 2021

MONDAY A1) Back Squat, 6-6-6-6-6 (in 5 total sets, build to a heavy set of 6) A2) 3-4 SETS (with same pair of DB, moderate intensity) 8 DB Pause Squats 8 DB Bent Over Rows Shuttle Run – 15 min CAP B) “TABATA” 8 ROUNDS EACH (:20 ON/ :10 OFF) TABATA 1...