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May 1st 2021

Team Workout Saturday 3 Piece today… Partners of 2 (only 1 works at a time) (0-15 min) 42-30-18 Front Squats 95/63 Burpees over the bar HSPUs (15-23 min) Pick one: 1.) 1 mile run (in 200m intervals) 2.) 100/80 Cal Bike 3.) 2000m Row (23-36 min) 4 Rounds: 40 Wall...

April 30th 2021

Strength: Every 2 min x 3 Rounds 10 burpee 3 Thrusters (climbing) immediately into; Every 2 min x 3 Rounds 8 Burpee 2 Thrusters (climbing) Every 2 min. x 4 Rounds: 4 Burpee 1 Thruster (climbing) *Try to hit a Max Thruster by the end. Conditioning: For Time: 50...

April 29th 2021

Conditioning: EMOM 36 (6 Rounds) Min. 1) Plank the entire minute Min. 2) 12/9 Calories¬† Min. 3) 1 Round of “Cindy” Min. 4) 40-60 Double Under’s Min. 5) Plate OH Lunges 45/25 Min. 6) Rest “Cindy” is 5 Pull-ups 10 Pushups 15 Air Squat *Need...

April 28th 2021

Strength: 4 Working sets of… 6-8 Close Grip Bench Press (Climbing) *Close grip is “Shoulder width.” Lay down, put your arms straight up and grab the bar. Then bring it in about a 1-2 finger space. That’s it. Nothing more. Nothing less. After...

April 27th 2021

Strength: Every 2 min x 10 Rounds: 10/7 Calories 2 Power Clean and Jerks *Climbing in weight to the heaviest #’s you can hit. *This is by far my favorite style workout!¬† Get after this one and hit a big PC+J Conditioning: 2 Rounds For time 50 Push Jerks 95/63 25...