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#PrisonWOD
A) AMRAP 10:
15 American KBS
45 Alternating “Low Hop” Lunges
Rest 3 Min
B) AMRAP 10:
20 Goblet Squats
10 V Ups
Rest 3 Min
C) AMRAP 10:
16 Alternating DB Snatches
8 Burpees