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CLICK HERE to access live Zoom classes

#PrisonWOD 
5 Rounds:
5 KB Deadlifts, left
5 KB Bent Over Rows, left
5 KB Thrusters, left
5 KB Deadlifts, right
5 KB Bent Over Rows, right
5 KB Thrusters, right
20 Push Ups
30 KB Cossack Squats
40 Sit Ups
*Every 2 minutes perform 4 Burpees