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December Schedule Update

December 24th – 12 days of Christmas WOD.  9am Class only. Gym closed rest of the day

December 25-26th – CLOSED

December 27th – Resume normal schedule

December 31st – New Years Eve WOD 9am Class only.  Gym Closed the rest of the day

January 1st – Gym Closed

January 2nd – Resume normal schedule

 

 

A.  EMOM 10

3 Push Jerk + 1 Split Jerk

 

B.  EMOM 24

Minute 1: Max Calories

Minute 2:  Max Burpee to a plate

Minute 3: rest