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Christmas Schedule!

Monday, Dec 24 – Open Gym, 9 AM – 1 PM

Tuesday, Dec 25 – CLOSED

WEDNESDAY
A) Snatch: 1RM
B) 18-15-12-9-6-3 For Time:
Thrusters, 75#/55#
Power Snatches, 75#/55#
Toes-to-Bar
TIMECAP: 12:00

THURSDAY
A) Power Jerk: 1RM
B) 15-12-9 reps, for time
Strict Pull Up
Dbl RKBS, 35/26#
Strict HSPU
C) For Time:
20 Wall Ball, 20#/14# to 10′
20 Power Cleans, 135#/95#
20 Wall Ball, 20#/14# to 10′
TIMECAP: 6:00

SATURAY
A) Back Squat: 2RM
B) 3 sets
80’ SA KB/DB Suitcase Walking Lunge
0:20 L Sit
2 LL Rope Climb
C) For Time:
1500m Assault Bike
30 Deadlifts, 165#/113#
800m Run