fbpx

A1.  Deadlift

4×6 70-75%

A2.  Kipping swings

4×15 (unbroken)

B.  4 Rounds for time

10 Burpee

5 Power Clean 155/103#

15/10 ABC (20/15 Row Cals)

Rest 2 min

Post 4 scores to the whiteboard.  Goal is push hard with good quailty movement.   Try to keep round times consistent.

 

B.