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A.  Push Jerk

3×4

B.  Male/Female Partner WOD for time…

63 Thruster 95/63#

30 ABC

36 Box Jump 24/20′

30 ABC

63 HSPU

30 ABC

36 Power Clean 145/93#

  • 18 minute time cap
  • Thrusters can be broken up anyway
  • Box Jumps are men first then women second
  • HSPU can be broken up in any way (scale to DB Push Press as needed)
  • Power Cleans are you go i go style