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A.  Hang Snatch

3×2

B.  AMRAP 15

2 Devils Press 35/25#

1 Round of “Cindy”

4 Devils Press

1 Round of “Cindy”

6 Devils Press

1 Round of “Cindy”

  • continue the sequence adding 2 Devils Press to each new round
  • 1 round of “Cindy” = 5 Pull-up, 10 Push-up, 15 Air Squats