Schedule Notice for Friday Feb 22nd
6am, 9am Classes will perform CrossFit Open WOD 19.1 at Hawthorne
5pm-7pm Code 3 Gardena will host all classes. Come join us and throw down with our community. If you are not able to make it Friday to do the WOD then schedule a time with Coach to get it done Saturday, Sunday or Monday!
15725 S. Vermont Ave
Gardena CA 90247
A. Front Squat
- Work up to a heavy single around 90%
- NO MAX OUTS
A2. Run 200m
- run 200m inbetween warm up of the above squat. Once 90% or heavy single is achieved running should stop!
B. AMRAP 12
12 Push Press 95/63#
12 Toes to bar
12 Box Jump 24/20