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If you were unable to complete 19.1 reach out to Coach and schedule a time to get it done before Monday.

A.  Snatch Balance + Overhead Squat

4x(1+3)

B.  Partner WOD

6 Rounds for time

18 Thrusters 95/63#

12 Sumo Deadlift High Pull 95/63#

200m run

  • beak up reps however you like.
  • Must run 200m together