If you were unable to complete 19.1 reach out to Coach and schedule a time to get it done before Monday.

A.  Snatch Balance + Overhead Squat


B.  Partner WOD

6 Rounds for time

18 Thrusters 95/63#

12 Sumo Deadlift High Pull 95/63#

200m run

  • beak up reps however you like.
  • Must run 200m together