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If you were unable to complete 19.1 reach out to Coach and schedule a time to get it done before Monday.

A.  Front Rack Reverse Lunge

4×8 each

A2.  Kipping Pull-up Practice

B.  EMOM 18

  1.  10/8 ABC
  2. 6/6 DB Hang Power Clean and Jerk 50/35#
  3. 10 Box Jumps

(RX+ 12/10 ABC & 12 Box Jumps)