Hero WOD


30 Rounds for time

5 Wall Ball 20/14#

3 Handstand Push-up

1 Power Clean 225/153#

  • for scaling we will scale the weight of your PC and/or the number of rounds that you will complete.
  • 35 minute time cap

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Cash Out:  3 Sets

20 Spiderman Plank

15 Ring Fall Out