fbpx

A.  Front Rack Reverse Lunge

3×10 each

A2.  DB Floor Press

4×12

B.  3 Rounds of AMRAP 5

9 DB Deadlift 50/35#

6 DB Power Clean 50/35#

30 Double Under

Rest 1

  • PIck up where you left off in each round.
  • Score is total rounds completed during all 3 rounds.