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A.  Clean

2×2 @ 70%

2×2 @ 75%

2×2 @ 80%

B.  EMOM 20

Minute 1:  14 Alternating Jumping Lunges

Minute 2: 10 DB Alternating Snatch 50/35#

Minute 3:  5 Thruster 115/73#

Minute 4: Max Toes to Bar

Minute 5 Rest