A. Overhead Squat
3×5
B. 2 Rounds for time with a partner
1 Mile Run (200m relay style)
50 Wall Ball 20/14#
40 Push-up
30 Deadlift 165/113#
20 Toes to bar
February 9th 2019
Feb 8, 2019
A. Overhead Squat
3×5
B. 2 Rounds for time with a partner
1 Mile Run (200m relay style)
50 Wall Ball 20/14#
40 Push-up
30 Deadlift 165/113#
20 Toes to bar