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A.  Split Jerk

3×4 @ 75%

B.  From 0-7:00 min

3 rounds

15 Burpee

15 Overhead Squat

from 7:00-14:00 min

3 rounds

10 Pull-up

10 Overhead Squat

from 14:00-21:00 min

5 Bar Muscle up

5 Overhead Squat

RX 95/63#

RX+ OHS 0-7 min 95/63#, 7-14 min 115/73#, 14-21 min 135/93#