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A.  Overhead Squat

4×3 (2 second pause in the hole)

B.  CrossFit Open WOD 18.5

AMRAP 7

3,6,9,12,15,18 etc

Thruster 100/63#

Chest to Bar Pull-up

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Cash Out:  3 Rounds not for time

:20-:30 Handstand Hold (toes and nose facing wall)

:20-:30 Hanging L sit

15 Wall Assisted V-up