fbpx

3 Rounds of :40 work / :20 Rest

DB Split Press (left)

DB Split Press (right)

DB Alternating Snatch 50/35#

Toe touches to a Med Ball

Air Squat

Sprinter Crunches

  • Choose a weight for your split press that can be done for a majority of the :40 sec

 

Rest 5

 

AMRAP 16

15 KB/DB Press in a hollow hold

15 Pull-up

15 Wall Ball 20/14#

15 Clap Push-up

30 Russian Twist 25/15#