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A.  Back Squat

3×3 @ 90%

B.  EMOM 25

Minute 1: 15 Burpee

Minute 2: 40 Double Under

Minute 3: 15 Wall Ball 20/14#

Minute 4: 10/8 ABC

Minute 5: 2/1 Rope Climb

*scale reps as needed