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A.  EMOM 12

1 Power Clean + 2 Front Squat + 1 Split Jerk

  • beginners keep it light and focus on technique
  • Advanced may build throughout the EMOM
  • Post Heaviest weight lifted to the whiteboard

B.  3 Rounds for time

200m run

20 Cluster 95/63#

  • RX+ 115/73#
  • scale cluster to hang cluster or front squats if needed