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A. Front Squat

4×3 80-85%

B. 6 rounds for time

100m run

14 Devils Press 50/35#

12 Toes to bar

C. Cash Out: 3 Unbroken Rounds

:30 side plank (right)

:30 side plank (left)

:30 Forearm plank

Complete all 3 rounds unbroken, 50 AB mat sit up penalty if broken.