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A1. Back Squat

4×4 @ 80%

A2. Wall Facing Handstand Hold

4x:20-:30 sec

*advanced work on shoulder taps.

B. 21-15-9

Thruster 75/53#

Toes to bar

Then

15-12-9

Front Squat 95/63#

Toes to bar

Then

9-6-3

Clean 145/103#

Toes to bar

*no rest between workouts. Athlete loads their own bar