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A.  Back Squat

3×3 @ 90%

A2.  Handstand Push-up

  • Max reps
  • beginners – Wall walk, Wall Facing HS hold, Kick-up

B.  EMOM 20

Minute 1:  12/10 ABC

Minute 2:  10-12 Burpee

  • Scaling – Choose a number of ABC’s and Burpees that you can consistently hit during the 20 minutes
  • Choose your number and stick to it.