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A.  Squat

5×7

B.  AMRAP 6

400m run

500m row

Max Front Squat 135/93#

rest 3

AMRAP 6

20 Alt DB Snatch 50/35#

20 Wall Ball 20/14#

20 Air Squat

Max Double Under

  • post 2 scores to the white board.  Total Front Squats and Double Unders