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A.  Snatch Deadlift

4×5

B.  For time

20 Power Snatch

20 Bar facing burpee

20 Overhead Squat

20 Snatch (full)

RX 95/63#

12 min time cap

C.  Core Work: 1 round with minimal rest until done.

4x50ft Farmer Carry (as heavy as possible)

50 KB Russian twist 35/26#

1 min plank