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A.  Push Press + Split Jerk

3x(4+1)

B. EMOM 8

5 KB Deadlift 53/35#

5 Russian KBS

5 Goblet Squat

Max Burpee in remaining time

  • score is total burpee

Rest 3 minutes

EMOM 8

30 Double under

max thrusters in remaining time

  • score is total thrusters